Eat Yourself Beautiful!

Red bell peppers: they have 100% of your vitamin C needs. It also has dietary fibre and vitamin B6. The caratonoids in it are great for blood circulation which make you look more youthful. Did I mention it's great for fighting wrinkles? And acne!

Coconut oil: you knew it was coming. It's very hydrating for great skin and fight infections, virus', inflammation and acne! It's vitamin E rich and fights wrinkles. Not to mention a spoonful a day keeps appetite at bay!

Salmon: it's great to fight stress, anxiety and depression. It contains most of our vitamin D needs which is great for bones, colon and the brain! The omega 3 fatty acid in it fights inflammation, wrinkles, acne, and keeps the scalp hydrated for hair growth!

Dark chocolate: rich in antioxidants, fatty acids and flavanols which all promote healthy skin! The antioxidants also prevent sun damage! Moreover, it relaxes arteries and improves blood circulation!

Green tea: it has a unique amino acid, L-theanine that helps relax your body and lower stress. Even the steam contains catechins, a kind of antioxidants with anti-cancer and anti inflammatory properties. It's great for skin and blood pressure to!

Spinach: Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. It fights all sorts of skin problems!

Papaya: low in fructose and aids with digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage!

Carrots: great for eyes and breakouts. They help prevent over production of cells in the outer layer of skin which causes acne. The vitamin A in it fight cancer cells to!