Essential Oil Mixtures

Lavender This botanical calms, relaxes, and balances emotions. In a mister, add 5 to 10 drops of essential oil to 1 ounce of water and spray pillows and sheets for a good night's sleep. Neroli This oil carries the sweet scent of the orange blossom and helps mitigate stress, anxiety, and insomnia. Add 5 to 10 drops of it to 1 ounce of unscented body lotion.

Palmarosa A warm floral scent that acts to gently strengthen the nervous system, it provides a soothing soak. Add 5 to 10 drops essential oil to 1 ounce of almond oil and add to a warm bath.