FOODS for a BIG BUTT! 😍👌🏼
posted in All on 7/22/2015
NOTICE:
A butt will not get big without some work! So do your squats, your lunges or donkey kicks AND eat these afterwards, for MAXIMUM BOOTY GAIN!!
Eggs are a great source of protein, the building blocks for growth. Fry in coconut oil or hard boil. See my "Eggs for Weightloss" Tip!
Salmon helps lose weight, and build that butt.
Sweet potatoes, a healthier alternative to regular potatoes. Fries, chips, mashed potatoes, they do it all!
Ezekiel bread is arguably the MOST HEALTHIEST bread you could buy!
Add cinnamon for a super healthy, fat burning, booty booster.
Cook with water (NOT MILK- or 1:1 water to milk). Add honey and cinnamon!
Another source of protein for strength!
DRINK UP! Water maintains the elasticity of your skin!
No peanut butter? Any nut spread will work (NOT NUTELLA-- avoid that stuff like the plague)!!
These red buddies have tons of anti-oxidants for growing booty!
Boil or eat raw, they contain nutrients to build muscle and give you energy!
Replace your meats with turkey- it has less calories. Everyday can be thanksgiving, anyway!
Protein packed, low in calories, big difference in butts-- IT'S COTTAGE CHEESE!
Low sugar cereals! Watch you serving size (measure it accordingly). This means NO Frootloops, Lucky Charms or Frosted Flakes!!!
Remember to keep pushing!! Small differences make a difference!
