Fat Flush Pasta

Use spaghetti squash to flush fat and trick yourself to think you're eating pasta, you can add all the fresh veggies you like and your favorite proteins my after picture is the next one with the recipe

Cut the squash in half lengthwise and place, cut side down, in a baking dish. Add enough water to com about 1/2-inch up the sides of the dish and cover with aluminum foil. Bake at 375°F for 45 minutes, until the squash is easily pierced with a knife. Turn the squash over and cover with foil again

and cook for another 15 minutes, until it is very tender. Remove from the over, uncover and let it cool slightly. Using a spoon, remove the seeds and discard. Using a fork, gently pull the strands of squash away from the peel.