Foods For A Flat Stomach!
posted in All on 3/14/2014
Add lemon to your water it helps with digestion!
Add more fruit to your diet! Fruit has a high water content that will make you full and they are full of fiber for digestion.
Asparagus, celery, and cucumbers are great for a regular cycle!
Yogurt is especially important for women's health because of the probiotic qualities it has!
Parsley is great for gas! It eliminates bloating and gas buildup after a meal.
Peppermint tea helps regulate your stomach lining to keep things working right!
Peanut butter speeds up your metabolism because of the Niacin. Make sure you are eating all natural PB
Ginger is natural in its anti-inflammatory properties! Great for nausea and upset stomachs!
Fennel relaxes muscles in your digestive tract. This releases toxins and gas buildup!
