Foods To Not Eat Before Going To Sleep

Ice cream
Ice cream is loaded with fat and eating it before going to sleep will not give your body a chance to burn off that fat, therefore leading to weight gain.

Celery
Why not eat celery before bed time? Well, celery has liquid so you'll end up getting up in the middle of the night to go pee.

Candy
Believe it or not, but a recent study showed that eating candy or chocolate before sleeping could give you nightmares. Dark chocolate has caffeine and the caffeine makes your heart race. If you can't help it, white chocolate is a better alternative that has less caffeine.

Spicy Food
Eating spicy food before bed time can lead to a fitful sleep or nightmare. Although it is good to eat spicy food, eating it before bed time is not healthy. To get a good amount of sleep and possibly a peaceful dream, do not eat spicy food before bed time.