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For Healthy Skin

posted in Skin & Body Tips on 6/2/2014
For Healthy Skin
Blueberries fight aging skin and are very rich in vitamin C.
For Healthy Skin
Fish- omega-3 fatty acids (the healthy fat) and is a great oil source for the skin.
For healthy digestion and it also has fiber
For healthy digestion and it also has fiber
Hydrates your skin big time. When your body loses water, your skin becomes really dry
Hydrates your skin big time. When your body loses water, your skin becomes really dry
Green tea for antioxidants and hydration
Green tea for antioxidants and hydration
Eases digestive problems
Eases digestive problems
Sweet potatoes-has vitamin A-helps reduce wrinkles
Sweet potatoes-has vitamin A-helps reduce wrinkles
For Healthy Skin
Broccoli and other greens- the darker their color the better for vitamin A and C to help fight fine lines and wrinkles
For Healthy Skin
Avocado- enhanced the complexion. Is a healthy fat, has vitamin A and C, and fiber. If you are acne prone, don't put this on your face for a mask because it'll just help clog your pores.
Vitamin D- slows skin aging and great for bones and teeth
Vitamin D- slows skin aging and great for bones and teeth

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