Get the Waist of your Life in a Month 🤘🏻💦

posted in Health & Fitness on 1/13/2016

Having nice abs and a rocking waist is a must at this time and well who doesn't want to have one 🙌🏼 follow this routine and get what you want surely before hitting the beach for summer ☀️🌴 COMMINTMENT IS REQUIRED

You can start off by doing some cardio or just following some of my other workouts ... Make your own working out routine 😌👊🏼 set your time and place and LET'S GET STARTED !

side side side - 30 each side ( count doubles )

side lunges : these could also help on your butt 30 each side ( count doubles )

side plank - hold for a minute 🤗 BOTH SIDES

front prank - 1 minute 😊

mountain climbers - 30 each side 💕 count doubles

russian twist - 30 each side count doubles

cruches - 30 each side

leg raises - 30 each leg !

REPEAT x2 💖 REMEMBER : "HARD WORK PAYS OFF " get that summer body going !

Don't forget to like, comment, and share it will mean a lot to me 💕 thank ya'll for following me and stuff ! comment if it worked for you, any recommendations, opinions etc. LET'S GET FIT 😎💪🏼