Grow Nails fast

1.)Practice good nail maintenance. Letting your nails get jagged and rough can make them weak, which causes them to weaken and break off. For nails that grow long and strong, it's important to keep them well-manicured and clean. 2.)Don't use harsh products on your nails. Using strong chemicals on your nails can cause them to weaken over time. Try to find natural, non-toxic nail polish and nail polish remover to care for your nails, and protect your hands from strong detergents and other chemicals as you go about your day.

3.)Treat your nails gently. Subjecting your nails to biting, ripping, or other damaging habits can cause them to get weak and soft. Be gentle with your nails to give them the chance to grow healthy and strong. 4.)Stop biting your nails. If you bite your nails, they never have a chance to grow, so take measures to stop this habit as soon as you can. There are drug store products that you can apply to your nails to prevent biting if you cannot stop.

5.)Wear a nail strengthening polish. Drug stores sell polishes you can paint on your nails to help them get stronger. Look for a clear polish that contains nutrients that promote nail growth. 6.)Get your blood circulating. Having good circulation helps your nails grow faster, and the best way to improve your circulation is to move your body more. Get plenty of exercise and use your hands a lot - everything from knitting to cheering at a basketball game can make your blood flow and your nails grow.

7.)Move to a warmer climate. People who live in areas with mild winters and hot summer have faster-growing nails. You may not be ready to give up your life in the northern hemisphere for the sake of nail growth, but you could try taking more vacations south. 8.)Eat plenty of protein. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein, to build healthy nails.

9.)Get your vitamins. In addition to protein, a range of vitamins are necessary for healthy nail growth. Get plenty of vitamin D, C and A to ensure your nails are growing as fast as they possibly can. 10.)Stop dieting. Dieting may help you lose weight, but it also makes your nails stop growing. If you've noticed your nail growth slowing, you may be restricting too many calories.

Tips: Soak your hands in olive oil for 5 minutes and massage into cuticles add sugar to the leftover olive oil and make a hand scrub. Invest in some nail growth polish and a nail strengthener so your nails won't break easily. Exposure to household products like detergents and cleansers can cause nails to become weak and brittle. To keep your nails healthy and strong, wear gloves while cleaning whenever possible. Learn more about the effects of chemicals on your nails. Never cut your cuticles. Carefully push back your cuticles to give the appearance of longer nails.

Rub oil around your cuticles. If you feel like biting your nails, try chewing on gum or to keep your mouth busy. Apply hand and nail cream daily to keep them looking nice and soft. Avoid opening packages or scratching things with your nail. This could cause them to chip and grow unevenly. Apply vitamin E oil to your nails three times a week. Mix baby oil(5 tsp.)and a egg together in a bowl and put your fingernails in it and let them sit for 5 minutes. Try to buff out your nails using a Sally Hanson Clear nail polish. It will make your nails look a nicer.

When you get out the shower apply a nail hardener. Paint your nails with ruby kisses nail growth every 4 weeks.

Warnings: Oddly colored or otherwise abnormal nails can be a sign of malnourishment, or other underlying health issue. Consider getting checked by a doctor if your nails look starkly different from the rosy pink color they should be. Avoid acrylic nails. They severely damage your natural nail and it will take longer to grow them out.