Healthy Alternatives For Great Food

posted in All on 3/5/2015

Although food may be the best thing ever, gaining pounds every time you eat, isn't. So I compiled some healthy, low calorie alternatives to meals and desserts you'll love!

This is really good, and has a lot less calories than actual ice cream!

One word: yum.

A healthier alternative to plain toast, plus it's got more nutrients, and is still portable!

Paradise Smoothies (good for skin)

You'll need to put in the blinder:

-2 cup of mango
-2 cup of strawberries
-Some ice cube
-A little of water

Pancakes are my favorite breakfast - and these ones are good. I like to add some chocolate chips, but feel free to do whatever you want with them. I can't believe making pancake batter can be as easy as just blending a banana and eggs! ❤️

Poached Egg& Tomato Salad INGREDIENTS: 2 eggs boiling water to poach vinegar 2 tomatoes 1 avocado several basil leaves olive oil salt and pepper METHOD: Boil water (approx 2-3 cups). Once boiled add a capful of vinegar to assist in the poaching process. Stir the boiling water to create a current and crack the eggs in, one by one. Allow to cook to your liking. To prepare the tomato salad, chop tomatoes, avocado, basil leaves and combine. Drizzle with olive oil and a dash of vinegar, then season with salt and pepper before tossing.

•Ingredients• 4 boneless, skinless chicken breasts 1/2 cup Honey Dijon mustard 1/4 cup maple syrup 1 tablespoon red wine vinegar Salt & pepper Rosemary •Instructions• 1.Preheat oven to 425 degrees. 2.In a small bowl, mix together mustard, syrup, and vinegar. 3.Place chicken breasts into 9×13 greased baking dish. Season with salt & lots of pepper. 4.Pour mustard mixture over chicken. Make sure each breast is coated. 5.Bake for about 30-40 minutes.

Sunrise Sunset Smoothies (energizing)

You'll need to put in the blinder:

-15 strawberries
-Some pieces of pineapple
- One orange
-1/4 of mango
-Some ice cubes