Healthy Breakfast Foods

Steal cut oats/oat meal
With fruit or nut toppings

Greek Yogurt
With fruits, nuts or honey as toppings

Grapefruit

Eggs

Cantaloupe and watermelon

Cereal with 5 or more grams of fiber and 5 or less grams of sugar.

Peanut/soy butter on whole grain toast or a whole grain waffle.

Drinks:
-orange juice
-cranberry juice
-water
-milk
-coffee
-tea