Healthy Fast Food Options!

A small serving - 180 calories, 4g fiber
A large serving - 270 calories, 7g fiber

230 calories, 9g of fat. For an additional 20 calories you can add a package of Low Fat Italian dressing. This salad has 160% of your recommended amount of Vitamin A. It also has 35% of your recommended amount of Vitamin C and 15 % of your recommended fiber for the day.

It can be difficult to eat healthy at Arby's. Although many of their food options sound healthy, they are not. This menu selection only has 210 calories and 8 grams of fat.

This item can be topped with fruit for only 270 calories and 4 grams of fat. The great thing about this menu selection is that it can be ordered at any time of the day.

It has 140 calories and 3.5 grams of fat. Add a side of beans for only 80 calories to complete your meal.

At only 350 calories and 4 grams of fat, this is definitely a great menu choice. You won't have to eat your sandwich plain either; the 350 calorie count includes lettuce, tomato, pickles, and a packet of BBQ sauce. Turn this menu choice into a complete meal by adding a side salad with 80 calories.

This item has 290 calories and 4.5 grams of fat. It also has 15 grams of protein.