Healthy Fruits Under 50 Calories !!

How much? 1 cup, cubed Watermelon will fill you up without excess calories due to its high water content . It's also great for satisfying sweet cravings without guilt.

How much? 1 small packet Raisins are extremely versatile—they're easy to grab as an on-the-go snack, sprinkle on a salad, or add to your morning oatmeal. They also provide a hit of antioxidants, which help maintain a strong immune system.

How much? 10 cherries Loaded with nutrients that help promote detoxification and powerful antioxidants that help boost immunity, cherries can help fight off damaging free radicals. Free radicals can slow us down and can make weight-loss programs challenging.

How much? 1 peach Few things are more refreshing on a hot summer's day than biting into a sweet, juicy peach. And with nearly 3 grams of fiber, it's a great way to satisfy between-meal hunger. To dress up your peach for a super delicious dessert, slice it up and drizzle 1 tablespoon of honey on top. It's the perfect summer treat for just 100 calories.

How much? 1 tangerine Low in calories and high in fiber, tangerines are already an excellent food for weight loss, but since they also deliver a healthy dose of vitamin C, they're even better than once thought! A 2005 study published in the Journal of the American College of Nutrition found that increased vitamin C consumption promoted more fat burning during exercise. Thus, tangerine and other vitamin C-rich foods may help you slim down faster!

How much? 1 kiwi Having trouble sleeping? Eat two of these tangy tropical fruits two hours before bed! A study from Taipei Medical University found that kiwi consumption improves sleep quality.

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