Healthy Teas

posted in Food & Drink on 3/6/2016

Rooibos Tea
Antioxidant
Helps prevent disease
Reduces signs of aging

Green Tea
Boosts Metabolism a LOT
Mainly targets belly fat
Drink 5-6 cups a day for best results

Camomile Tea
Helps sooth nerves and assists you in falling asleep
If you are increasing sleep for weight loss and need to get to bed earlier this tea is amazing

Peppermint Tea
Relieves gas and bloating
Prevents muscle spasms

Ginger Tea
Cleanses the liver
Works against cancer
Prevents sickness and nausea or vomiting

Dandelion Tea
Cleanses liver
Helps digestive system

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