Help With Sleep And Getting Up On A Morning

1. Set 2 alarms, about 10 minutes between each other (or more if your really bad at getting up).

2. Change the sound of your alarm/s daily as your mind associates a noise with the alarm, but if you get a small surprise on a morning it should make you more alert and awake.

Make sure your head is the right height and firmness for you, every bodies is different.

The obvious one, go to sleep earlier!