Homemade Cough and Cold Syrup

Raw Honey – According to multiple studies, honey is just as effective in helping a cough as over the counter cough medicine (source). And it’s no wonder why. Honey contains powerful anti-bacterial, anti-viral and anti-inflammatory properties. In fact, honey strengthens the white blood corpuscles to fight bacterial and viral diseases. Just make sure your honey is raw and not heat treated. The beneficial nutrients and enzymes get destroyed when the honey is not raw.

Cinnamon – Cinnamon contains anti-inflammatory, anti-bacterial, anti-viral, and anti-fungal properties

Coconut oil – The large amount of lauric acid in coconut oil kills bacteria, viruses and fungi, which helps to starve off infections. Furthermore, when coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin. Like lauric acid, monolaurin also kills harmful pathogens like bacteria, viruses, and fungi. 

Fresh Lemon – Lemons are packed with Vitamin C and flavonoids, which aid in supporting the body’s natural defenses.