How Green Tea Actually Benefits You!

Metabism: It's loaded with potent antioxidants called catechins. The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism. It also contains up to 60 mg less caffeine than coffee.

Metabolizes fat from fat cells: The substances in green tea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy.

Burns fat: There are several studies that agree with this. Green tea selectively boosts the burning of fat, which may lead to reduced body fat in the long term

Increases amount of calories burn around the clock: Several studies show that green tea can boost metabolism and help people burn about 3-4% more calories each day.

Improves health: These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

Improves brain function: it blocks an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.

Calming: L-theanine ( an amino acid) increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases the production of alpha waves in the brain.

Decreases chances of cancer: Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer such as breast cancer, prostate cancer, colorectal cancer etc.

Protects against certain disorders: The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.

Improves dental health: The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.

Helps prevent type II diabetes: Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.

Prevents cardiovascular health: Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.