How To Get A Flat Stomach In A Day

posted in Health & Fitness on 5/23/2015

WHEN YOU WAKE UP FIRST THING IN THE MORNING REMEMBER YOU CANT EAT A LOT THEN YOUR STOMACH GETS BIG SO JUST DRINK COLD WATER THEN GO FOR AN HOUR OR HALF AN HOUR JOG

WHEN YOUR DONE JOGGING FOR BREAKFAST EAT SOME FOODS THAT ARE 100 CALORIES HERE ARE SOME ----->

WHEN DONE DRINK SOME MORE WATER

AFTER EATING DIGEST YOUR FOOD FOR 40 MINUTES

THEN GO DO 200 CRUNCHES AND PLANK FOR 5 MINUTES

WHEN ITS LUNCH TIME EAT SOMETHING UNDER 200 CALORIES---->

WHEN DONE DRINK SOME MORE WATER AGAIN

THEN DIGEST AGAIN FOR 40 MINUTES

WHEN DONE DIGESTING DO 25 PUSH-UPS AND 50 SIT-UPS

FINALLY FOR DINNER EAT SOMETHING JUST HEALTHY/LOW CALORIE---->

SOMTHING WITH PROTEIN IS GREAT

WHEN DONE EATING DRINK SOME MORE WATER

THEN DIGEST FOR 40 MINUTES

AFTER DIGESTING GO FOR 1 HOUR OR 2 HOUR JOG

FINALLY BEFORE BED TIME PUT ON A HOME MADE DIY WRAP AND GET A EVEN FLATTER BELLY---->

PLASTIC WRAP

STEP ONE: PUT LOTION ON YOUR STOMACH STEP TWO: WRAP THE PLASTIC WRAP AROUND YOUR STOMACH STEP THREE: GO TO BED WITH IT ON AND TAKE IT OFF WHEN YOU WAKE UP