How To Get A Flat Stomach In A Week

Reduce your intake of high-fiber foods. Many high fiber foods--broccoli, beans, Brussels sprouts, cauliflower--cause gas and bloating. Eliminate them from your diet during this week. When the week is over, gradually add them back one at a time. You might find that some bother your stomach more than

Make water number one. You always need to drink water, but it can be especially important if you're trying to flatten your stomach.

green tea. Among its many benefits, green tea can also lay claim to helping reduce belly fat thanks to antioxidants called catechins that it contains. For extra fat-burning power, sip green tea before a workout.

Blend up a smoothie. Smoothies are a great way to stay hydrated and can contribute to a flatter stomach. When you make a smoothie with watermelon.

Do your crunches. There may never be agreement among trainers as to whether or not crunches are the best way to flatten your abs.