How To Get A Flatter Stomach

Don't eat anything for two to three hours before sleep

Eat healthier

•Eat lots of protein
•Eat Whole Grains
•Eat low-fat dairy products
•Eat healthy fats
•Lower your sodium intake

Reduce your portion size

Eat low-glycemic index foods

•Cabbage, carrots, cauliflower, celery, cucumbers, zucchini, dark leaf lettuce, onions, pears, tomatoes, watercress, broccoli, bananas, apples, and berries are all good foods to eat.

Try to cut as much sugar from your diet as possible

•Lower insulin levels equate to greater production of a hormone known as glucagon in your system.

•Glucagon is a substance that allows glucose to be burned as energy, thus contributing to a fabulously flat stomach!

Eat a protein-rich snack between 3 and 4 p.m.

Eat small, frequent meals.

Drink plenty of water.

Cut down on alcohol.

Do aerobic exercises daily.

Include plyometrics.

Incorporate strength training to build muscle.

Do the simple three-step crunch.

Consult with an expert.

Don't do fad diets.

Never starve yourself.

Be patient!

Learn to cope with stress.

Get enough sleep so that you won't feel tired all the time.

Work on your personal image and self-confidence.