How To Get A Hot Body In 30 Days

~be sure to scroll down~ -50 crunches -15 push-ups -1 minute plank -30 second side plank on each side -25 squats -40 calf rises -50 second wall sit -25 Russian twists -20 jumping jacks -20 sit-ups

Twice a day

Eat whatever you want but limit soda

After every full meal do 20 push-ups or a 15 second wall sit

-After small snack do 5 push ups -After big snack do 10 sit-ups

Picture credit to Jamie Eason, shes a fitness trainer. I didn't have a camera handy when I posted this tip but I can guarantee that the photo should be the end result if you follow this correctly, I know from doing this myself 😊