How To Lose 10 Pounds In 1 Week!

No.1: To lose 10 pounds fast, stop eating at night. Don't allow yourself any food - only water - after 7/8 p.m. Try to avoid caffeine at night as well so you don't interfere with your sleep which is also important for weight loss. Go to bed early if you are hungry. It will help you lose weight fast!

No. 2: People who drop 10 pounds in a week start their day with eggs. Eat at least one whole egg and possibly one egg white in the morning. The best idea is to squeeze in vegetables at each and every meal.

No. 3: Drop 10 pounds fast by having a fruit smoothie with real fruit and yogurt such as Activia (plain) as your mid-morning or mid-afternoon snack. Then have one more fruit snack during the day (preferably an apple with natural almond butter or peanut butter).

No. 4: One of the secrets to dropping 10 pounds in a week is to drink green tea. Green tea has no calories (unsweetened) and has been shown to speed up metabolism. Buy a pot of mint or grow some in your yard. Brew your own green tea, and add ice, using mint leaves to make it extremely refreshing!