How To Make Your Own Tasty Vitamin Water!

posted in Recipes on 5/26/2014

This vitamin water is ideal for recovery post-workout or after a large bout of physical activity. Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage

-Recovery- Ingredients: 1/2 Pomegranate Seeds 1/2 Cup Blackberries 1 Cup Cherries (pitted) 5ml Glutamine Powder Pinch Himalayan Crystal Salt 750ml – 1 litre Filtered Alkaline Water (or Purified water + 1 Tsp Fresh Lemon Juice) Directions: 1. Muddle blackberries, cherries and pomegranate in a small bowl and add to a large 1 litre glass or mason jar, add remaining ingredients and stir 2. Refrigerate for 4-6 hours

This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C. With natural citrus fruits and camu camu powder, c*power
is ideal for boosting your immunity after an illness or just keeping your body empowered. This is an excellent combination for weight loss.

-C*Power- Ingredients: 1/2 Grapefruit + 1/2 Freshly squeezed Grapefruit Juice 1/2 Lemon (thinly) 1/2 Lime (thinly sliced) 1/2 Valencia Orange (thinly sliced) 5-7 Kumquats (halved) 2g Camu Camu Powder Pinch Himalayan Crystal Salt 750ml – 1 litre Filtered Alkaline Water (or Purified water + 1 Tsp Fresh Lemon Juice) Directions: 1. Juice grapefruit and add to a large 1 litre glass or mason jar, add remaining ingredients and stir 2. Refrigerate for 4-6 hours

This vitamin water is ideal for helping you balance stress on a mental and physiological level. With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity

-Stressless- Ingredients: 2 Cups Watermelon (thinly sliced or cubed) 1 Cup Strawberries 2 Sprigs Rosemary 1g Vitamin B Complex Powder 5 drops Valarian Root Extract (optional) Pinch Himalayan Crystal Salt 750ml – 1 litre Filtered Alkaline Water (or Purified water + 1 Tsp Fresh Lemon Juice) Directions: 1. Muddle strawberries and rosemary in a small bowl and add to a large 1 litre glass or mason jar, add remaining ingredients and stir 2. Refrigerate for 4-6 hours

Excellent for aiding in digestion and stimulating the colon and digestive tract. With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance.

-Digest It- Ingredients: 1 Cup Pineapple (sliced or cubed) 5-7 Sprigs Fresh Mint 3″ Ginger (sliced or cubed) 2-4 Lychees (pitted, sliced) 1″ Fresh or 1 Tbsp Dried Lemongrass 1g Scoop Probiotics, or 1 Tbsp Kefir (optional) Pinch Himalayan Crystal Salt 750ml – 1 litre Filtered Alkaline Water (or Purified water + 1 Tsp Fresh Lemon Juice) Directions: 1. Muddle lychees, ginger and mint in a small bowl and add to a large 1 litre glass or mason jar, add remaining ingredients and stir 2. Refrigerate for 4-6 hours

Detox is ideal for the morning after a night out or when you are cleansing. Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

-Detox- Ingredients: 1 Cup Fresh Young Coconut Water 1/2 Cup Fresh Coconut Meat 1/4 Cucumber (sliced) 1/2 Cup Raspberries 1/2 Cup Blueberries 5-10 Drops Milk Thistle Extract Pinch Himalayan Crystal Salt 750ml – 1 litre Filtered Alkaline Water (or Purified water + 1 Tsp Fresh Lemon Juice) Directions: 1. Muddle blueberries and raspberries in a small bowl and add to a large 1 litre glass or mason jar, add remaining ingredients and stir 2. Refrigerate for 4-6 hours