How To Naturally Get Bigger Boobs!

Exercises: Do push ups! Push ups will not only work out your biceps, buts also the pectoral muscles under your breasts. This gives your boobs a tighter, lifted look. Also, the greater the muscle the bigger they'll look! Do the wall press This is similar to a push up, only you're standing up. Stand about two feet away from a wall with your palms pressed against the wall and your arms straight. Then, lean in toward the wall until your elbows are bent, while keeping your legs pretty much where they were. Use your arms and biceps to straighten out again.

If you're thin, gain weight! If you really want to naturally get bigger breasts, then all you have to do is gain a few pounds. Your breasts will fill out along with your stomach, thighs, and other parts of your body that tend to gain weight more easily than the rest. You may not want to gain weight in order to get bigger breasts, but it's the most foolproof way to do it. To gain weight, just increase your caloric intake, focus on fattier foods like cheeses and sugary foods like cookies.

Eat foods with estrogen! Estrogen is a female hormone that is responsible for increasing the size of your breasts, among other things. Though your body will naturally produce estrogen while you're going through puberty and even until you are 18 or 19 years old, there's no harm in focusing on eating more foods that contain estrogen to help your breasts get a bit bigger. Some good foods are: Lentils/ chickpeas Lima/ kidney beans Dairy products (cheese and yogurt) Fenugreek seeds Spices like sage, clover, & oregano Fruits like apples, cherries, & plums Vegetables (beets, carrots, and cucumbers)

Foods with phytoestrogen! Phytoestrogen comes in handy when your estrogen levels are low, when phytoestrogen takes over and helps increase your breast size. Studies have shown that phytoestrogen tablets have increased the size of the breast tissue in premenopausal women, and lots of delicious foods contain it such as: Nuts (pistachios, walnuts, cashews, and chestnuts) Beverages (red wine, white wine, black tea, and green tea) Fruit (peaches, strawberries, and raspberries) Green beans and winter squash

Avoid taking estrogen pills or estrogen supplements While eating foods that contain estrogen and phytoestrogen in moderation may increase your breast size, your should not take estrogen pills simply for this reason. If you do think you have a need for these pills that goes beyond needing bigger breasts, then talk to your doctor, but don't go take these pills on your own. Unfortunately, the same medication that increases breast size has been linked to breast cancer, blood clots, and other ailments that are definitely not worth increasing the size of your breasts!

Make your boobs LOOK bigger! Wear the right sized bra: Studies show that as many as 8 out of every 10 women are wearing the wrong bra size. Wearing a bra that is too small may actually make your breasts look smaller, not bigger, and wearing a bra that is too big can make your breasts hang more loosely and therefore can also make them look smaller than they really are. The trick to making your breasts look bigger? Wearing a bra that fits you perfectly.

Wear a padded or push-up bra! This is another quick and easy fix -- no stuffing necessary. A padded bra can make your breasts look a bit bigger, and a push-up bra can take that to the next level. If you're in the market for a padded or a push-up bra, you should get fitted before you try one on, just as you should do with a real bra. Just make sure you don't get a bra that is so obviously padded that you've increased the size of your breasts by 3 -- that will be a little obvious.

Contour with makeup! If you've been to the beauty section on this app I'm sure you've come across face contouring at least once. Women contour their breasts with makeup all the time, especially on movie sets. This creates the illusion of a lighter size and only requires a few brush strokes and for you to take care to not get makeup on the top of your shirt. You can even buy a makeup kit for this purpose if you're really committed; first, though, it's best to start off just using the makeup you have to see if you like the effect. Go to the next page for instructions on how to do this!

How to: -Get dressed, bra and all. Put on the outfit you're actually going to wear. -Tuck tissue or toilet paper into the front of your shirt to protect it from makeup. -Apply darker bronzer or powder in the area down in your cleavage area, moving down in between your breasts. -Blend this color up and outward, making a v-shape along the natural curve of your breasts. -Brush a lighter shade of eye shadow or face powder, such as gold or peach, over the top half of your breasts. -Use a sponge to blend the shade to create a natural and more full look for your breasts. And ta-ta!.. I mean, ta-da!

Perfect your posture. Your mother may have been on to something when she kept telling you to stop slouching when you were a little girl. This is the easiest and quickest way to make your breasts look bigger. Having good posture by keeping your spine straight, your shoulders naturally raised instead of hunched, and your arms at your sides instead of folded across your chest, will not only make you look taller and more confident, but it will also make your breasts look perkier and bigger.

Wear clothes that emphasize your chest! Shirts or dresses that fan out just below the breast bone can also enhance the size of your breasts. Wear a dress or a shirt with an underwire and your breasts will naturally perk up. Wearing shirts that are too tight around the breasts, such as tube tops that are too tight or halters that don't quite fit, will actually make your breasts look smaller. You can also call attention to your breasts by wearing a pendant necklace that hangs in between your breasts.

And keep in mind: Don't stuff your bra, it will make you look misshapen and often result in embarrassing mishaps Wear tight v-necks that aren't too low, this shape helps accentuate breasts There are no pills or tablets that you can take to make your breasts grow, although eating fish has been known to increase the hormones which may encourage your breasts to grow. Be happy with how you look!! Be confident in yourself and your appearance and it will show. Confident people automatically look more attractive, despite whatever bra size they are!

The paper clip trick! Hold the middle of your bra straps together in the back using a paper clip. This technique will lift and pull your breasts together, creating a larger effect.