How To Take Care & Grow Hair Healthy & Long

1: hot oil treatment once a week I.e.Grape seed or almond oil treatments 2: Trim your hair 6-8 weeks 3: apply homemade coconut oil+vitamin E oil mask once a week 4: Egg white+Lemon mask for shiny hair 5. Drink plenty water 6: Avoid blow-dry &excess styling products 7: Organic sulfate free shampoo

8: Regular intake of multivitamins, biotin, Q10 along healthy diet enriched with vitamins/ minerals/omegas I.e. Fish, small organic egg, Cornish hen, turkey breast are good options 9: sleep on time to get supple sleep & beauty 10: stress&time management/hobby/ keeping busy are all key to calm mind

**Gently comb/brush your hair, slow & gentle strokes to avoid extra breakage - avoid combing wet hair - good conditioner, oil treatment & hair mask help nourish your scalp/hair to get silky smooth hair & less tangles