How To Use Your Shower Time To Help You Lose Weight 🙀😱

Turn the knob to the coldest water you can handle. Remain under the cold water for at least 30 seconds, says "Sneaky Weight Loss Tricks" author, Jeff Anderson. This will activate brown fat cells, so you'll lose weight. Repeat daily/every other day.

Adding the cold water and the movement, you will totally be burning those calories! My friend would do squats in the shower because she didn't like sweating. The cold shower eliminates the burn/pain of working out outside of the shower!

Shave your legs without leaning your foot against the side of the shower. Who needs equipment? This is a workout by itself, just be careful with those blades!

Do calf raises while shampooing, lathering up or washing your face. Just raise up onto your tippy toes and lower back down to a flat foot position.

Check out my... "Lose Weight while Sleeping" or "Lose Weight while Walking" or "Pressure Points for Weight Loss" tips!! Thanks!