Interesting Fruits For Beautiful Skin

posted in Health & Fitness on 4/18/2015

As we know that fruits and vegetables have many benefits to our life. One of the benefits is to repair our skin for being healthy. So, let's talk about the benefit of fruits which affect our skin.

Guava, have more vitamin – B1, B2, B6 – iron, calcium and vitamin C than other fruits. Vitamin C is a nutrient. It is necessary for skin because it help to develop Collagen to against Antioxidants which is the cause of getting premature wrinkle. And the guava can make your skin bright and smooth.

Homemade Guava Beauty Masks • Take a guava, cut into two halves and remove the seeds. Put the fruit in a blender or food processor and turn it on. Next, mix two teaspoons of ground oatmeal to form a thick paste. To enhance the astringent quality of this facial mask, you may add two to three tender guava leaves while blending the fruit. It helps heal acne and dark spots. In case you do not have oatmeal then use the same amount of milk powder. For more Guava Beauty Masks recipes --> http://www.speedyremedies.com/using-guava-for-beauty.html

Apple makes the skin moisture that brings the skin looks more vibrant. Moreover, apple can lose weight, burn fat, and control Cholesterol in our bodies, and help the digestive system works well.

APPLE HONEY MASK You will need: 1 Apple, cored & quartered 2 Tablespoons Honey Instructions: Drop the apple pieces into a food processor and chop. Add honey and refrigerate for 10 minutes. Pat the mixture onto your face with a light tapping motion, tapping until the honey feels tacky. Leave it on for 30 minutes and then rinse.

Orange has Antioxidants that help our face looks fresh and young. It is full with a high value of nutrient – Calcium, Phosphorus, Sodium, Potassium, Iron, Vitamin A, Vitamin C, and Vitamin B which help to repair tissue and protect disease.

ORANGE FACE MASK What you need: Juice of 1/4th of an orange 1 tbsp Yogurt How to use: Mix both the ingredients in a bowl till a smooth paste in formed. Apply liberally over face and neck; and rest for some time. It gives a cooling and relaxing effect on your face. Rinse with water and pat dry. Enjoy a smooth glowing complexion with no trace of oiliness.

Papaya, ripe papaya has many Beta Carotene which is an Antioxidant that brings the benefit in the way of beauty such as reduce wrinkle, brighten skin, and protect your skin from Ultra-Violet.

PAPAYA FACE MASK Things you will need: 1/4 ripe papaya Honey Lemon A bowl A knife A blender Measuring spoons Steps 1. Chop one-quarter of a papaya into pieces. 2. Put it in a blender. 3. Add one tablespoon of honey to it. 4. Add one-half teaspoon of fresh lemon juice. 5. Blend the mixture until you get a fine paste. All in all, this papaya face mask will hydrate your skin, improve your skin tone and reduce wrinkles, blemishes, acne, age spots and skin discoloration.

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