Keep In Shape With This Egg Salad!

Crack 2 free range eggs into a bowl. Make sure all fat is trimmed off the bacon, cut this into thin strips and add into the egg mix. Eggs are a great source of protein.

Finely chop the garlic, and cut the bell pepper into chunks. Add these to the egg mixture. Garlic is great for your heart and can prevent CHD.

Tear up the lettuce and add into a separate bowl, along with slices of red onion, spring onion and cucumber. 5cm of cucumber counts as 1 of your 5 a day, so remember to include plenty!

Pour the mix of egg, bacon, garlic and pepper into a pan and fry lightly with a splash of olive oil. Cook until the bacon and eggs are cooked right through. Do not overcook or you will loose the peppers crunch.

Pour the mix into the bowl with the salad and mix together. Season with a sprinkle of salt and a splash of balsamic vinegar. A healthy, filling meal that is great for your summer body!