LOOSE 10lbs In JUST 3 DAYS!!!!👙

1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

1 egg
1 slice of toast
1/2 banana

1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

5 saltine crackers
1 slice of cheddar cheese
1 small apple

1 hard boiled egg (or cooked however you like)
1 slice of toast

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream