Lunch Ideas for YOU! #2

Beef, Orange, and Gorgonzola Sandwiches

Prep Tip: This recipe starts with Basic Grilled Flank Steak that has been simply marinated. When cooking meats you plan on using for leftover creations, stick with simple seasonings so the flavors are subtle enough to pair with whatever lunch concoction!

Tabbouleh with Chicken and Red Pepper

Pack with hummus and pita chips for the complete effect.

Smart Packing Tip: Salt draws moisture out of watery ingredients like cucumber and tomatoes, so pack these separately and add to the grain salad at the last minute for best results.

Chipotle Pork and Avocado Wraps

Pair with some baked tortilla chips.
Portion servings into zip-top plastic bags so you won’t go overboard with sides and snacks. Most baked tortillas chips are around 120 calories per 1-ounce serving. Pair with an apple or mango slices for a complete meal.

Beef and Barley Soup
Lamb may be used in place of chuck steak, if desired. Use one pound of boneless leg of lamb, cut into one-inch pieces.
Smart Packing Tip: Temperature control is key when packing a lunch. Keep cold food cold (below 40°) and hot food hot (above 140°) as it travels.

Lamb, Roasted Tomato, and Artichoke Sandwiches with Olive Spread

Roasting the tomatoes makes them sweet and meaty; it also draws out much of the liquid so that you can assemble the sandwiches the night before without worrying about the focaccia becoming soggy. Pair with crunchy carrots.

Asian Green Bean Salad

Snow peas can be substituted for the green beans here, and you can top with leftover chicken or pork for more protein.
Prep Tip: A Microplane® grater is ideal for grating fibrous fresh ginger.

Brunswick Stew

For an on-the-go lunch, you may want to substitute whole-grain crackers for the bread.
Prep Tip: Our little secret here is combining fresh and frozen vegetables for one hearty stew.

Roasted Red Pepper Sandwiches

Keep the sandwiches well chilled so that the cream cheese spread will remain firm. Sturdy, whole-grain bread works best.

Chicken Salad with Olive Vinaigrette

Garden Salad with Citrus Vinaigrette

. The vinaigrette would be good over salad greens.
Prep Tip: This salad holds well, so go ahead and dress with the vinaigrette and pack for your lunch.