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Moves For The Perfect Bubble Butt In 2 Months

posted in Health & Fitness on 11/2/2014
Moves For The Perfect Bubble Butt In 2 Months
LUNGES!You can spice them up by adding weights.
200 reps or 50x4,4-5 times a week.100 each side.
LUNGES!You can spice them up by adding weights.
200 reps or 50x4,4-5 times a week.100 each side.
BRIDGES!At this one I want you to pulse 5 times and at the last one hold it for 5s.When you touch the ground with you butt,don't rest it fully.
100 reps or 25x4,4-5 times a week
BRIDGES!At this one I want you to pulse 5 times and at the last one hold it for 5s.When you touch the ground with you butt,don't rest it fully.
100 reps or 25x4,4-5 times a week
LEG LIFTS!You can also bend your arms,or fully extend you leg for a bigger motion.
200 reps or 50x4,4-5 times a week.100 each side.
LEG LIFTS!You can also bend your arms,or fully extend you leg for a bigger motion.
200 reps or 50x4,4-5 times a week.100 each side.
SQUATS!You can spice them up by adding weights.
100 reps or 25x4,4-5 times a week.
SQUATS!You can spice them up by adding weights.
100 reps or 25x4,4-5 times a week.

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