Moves For The Perfect Bubble Butt In 2 Months
posted in Health & Fitness on 11/2/2014


LUNGES!You can spice them up by adding weights.
200 reps or 50x4,4-5 times a week.100 each side.
200 reps or 50x4,4-5 times a week.100 each side.

BRIDGES!At this one I want you to pulse 5 times and at the last one hold it for 5s.When you touch the ground with you butt,don't rest it fully.
100 reps or 25x4,4-5 times a week
100 reps or 25x4,4-5 times a week

LEG LIFTS!You can also bend your arms,or fully extend you leg for a bigger motion.
200 reps or 50x4,4-5 times a week.100 each side.
200 reps or 50x4,4-5 times a week.100 each side.

SQUATS!You can spice them up by adding weights.
100 reps or 25x4,4-5 times a week.
100 reps or 25x4,4-5 times a week.
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