Muffin Top Blaster

Repeat every other day - Muffin Top Blaster at Home Workout

Mountain Climbers
Alternating knees
3 sets/ 30 reps

Leg pull-in knee-ups
3 sets/ 10

Bicycle crunches
3 reps/ 12 sets

Bird Dogs
3 reps/ 8 sets

Fire Hydrants
3 sets/ 8 reps

Flutter Kicks
3 sets/ 12 reps

Plank
3 sets/ 30 seconds

Side plank
3 sets/ 30 seconds