Natural Cheap Anxiety Relief

Anxiety is a funny thing. You feel scared and unsettled. Everyone looks at you like you're over reacting. And in reality, your body actually is over reacting.
I get frequent bouts of anxiety. Only one thing really helps.

Chamomile tea.
Brew a hot cup, and just sip it. It's such a light taste. As if you're drinking hot water.
This will also settle your stomach. But I always feel better after the first sip. My chest doesn't feel tight. And it's good to loosen mucus as well!