Natural Headache AND Migraine Cure 💜

posted in Health & Fitness on 4/27/2014

I have suffered from Migraines my whole life.
Doctors even tried to prescribe me OxyContin when I was 15! I've found Excedrin Migraine to help me a lot, but all the caffeine makes me jittery and I can't sleep on it because it burns my stomach.
This is what I do now to get rid of them!

Take two-three ibuprofen with something small. (If you have nausea, skip this step until afterwards.)
Put the heat in your shower as high as you can take it.
Fetal position yourself under the direct stream. (Hide from the light!) The water should be pounding down on your head.

Why heat and not cold?
Heat actually increases blood flow.
And when your blood is pumping, it's a natural pain reliever.
Increase blood flow anywhere to dull the pain!

When should I get out? I do intervals. I keep my head under the water and when I start to feel better, I take my head out, wait a second, then shake my head slightly. If there is still a good amount of pain, repeat until the pain is faint or not there.