Nutrient Rich Foods For Hair, Skin & Nails.

posted in Health & Fitness on 6/25/2014

VITAMIN A AND BETA-CAROTENE (VIT A)
Liver, butter, cheese, eggs. (Beta-Carotene): Sweet potato, carrots, dried apricots, buckwheat, and dark green vegetables.

B-COMPLEX Eggs, game, poultry, pumpkin seeds, blackstrap molasses, wheat germ, and brewers yeast.

B6 Avocados, bananas, carrots, lentils brown rice, tuna, shrimp, and salmon.

BIOTIN Egg yolks, liver, brown rice, whole grains, and legumes.

VITAMIN E Wheat germ oil, nuts and seeds, fish, eggs, avocados, green vegetables.

CALCIUM Dairy products, eggs, nuts and seeds, pulses, dark green leafy vegetables.

SELENIUM Organic meat, fish, muscle meat, whole grains, dairy, fruit, onions, garlic, nuts & seeds.

ZINC Oysters, liver, brewers yeast, eggs, whole grains, pumpkin seeds, mushrooms.

ANTIOXIDANT COMPLEX Red, orange and yellow fruit and vegetables, red berries, blueberries, blackberries, red grapes, dark green leafy vegetables, avocados.

SULPHUR AMINO ACIDS Beans, eggs, fish, garlic, lentils, onions, and yoghurt.

ESSENTIAL FATTY ACIDS Richest food source: Cold water fish, nuts, seeds and cold pressed vegetable oils.

ALOE VERA AND TEA TREE OIL Applied topically can sooth and heal blemished and sun-damaged skin. Tea Tree Oil works as an anti-fungal treating skin and nail infections.

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