Obscure And Natural Treatments For Common Health Problems

Constipation..boo!

The cure: Spin classes, fruit, veggies and water help keep you regular. This traditional remedy may also get things moving: Soak a flannel pillowcase in a cup of warm castor oil. Put the pillowcase on your tummy and place a hot pack on top for 20 minutes.

I got the heartburn!

The cure: Elevate the top end of your bed frame by six to nine inches with wooden blocks. "This takes pressure off the stomach and lets gravity work against acid reflux," says Hagen. Some experts recommend sugarless gum, which increases saliva and neutralizes stomach acid.

Soothing a sore throat

To soothe a sore throat: Combine one cup each of apple cider vinegar and sage tea with two teaspoons sea salt and a pinch of cayenne. Bonus points if you squeeze in some fresh lemon. Gargle for two minutes.

Minor burns

The cure: Place the burned area under cold running water for several minutes, until the pain subsides (this will also reduce swelling). Then apply a thin layer of lotion containing aloe vera — or a segment of an aloe leaf, cut lengthwise — directly on the burn.

Bye bye breakouts!

The cure: Apply a topical treatment containing 5 percent tea tree oil. Some studies have shown it can be just as effective for whiteheads as a similar dose of benzoyl peroxide. But take note: Tea tree oil is a no-no if you have rosacea.

Goodbye eczema!!

The cure: Add a sprinkle of baking soda or uncooked oats to a warm bath for a skin-soothing effect.