Power Protein Egg Cups 😋
posted in Health & Fitness on 6/15/2015

Start your morning off strong with this low-fat, high-protein egg cup recipe with turkey bacon, shredded chicken, and sweet onions and peppers.
Ingredients:
Nonstick cooking spray
½ cup unsweetened almond milk
16 large egg whites (2 cups)
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
2 slices cooked turkey bacon, chopped
3 oz. cooked shredded chicken breast
2 cups chopped red bell peppers
1 cup chopped onion
Preparation:
1. Preheat oven to 350° F.
2. Prepare twelve muffin cups by coating with spray. Set aside.
3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.
4. Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups.
5. Evenly pour egg white mixture over turkey bacon mixture.
6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.
More tips like this

Health & Fitness
✨🎀WANT A FLAT STOMACH?? 2 CUPS Daily For 7 Days🎀✨
2.1K19

Health & Fitness
Diva Cup!?
501

Health & Fitness
How to increase a cup size in 30 days breast massage
1.9K12

Health & Fitness
"LOSE 12 POUNDS IN 1 WEEK WITH THIS EGG DIET"
6863

Health & Fitness
Easy Egg White Cups
71

Health & Fitness
Diet With Eggs And Grapefruit – Lose 20 Pounds For 7 Days
7357

Health & Fitness
Increase Your Breast Size By 2 Cup Sizes!
64

Health & Fitness
Easy Egg Cups With Any Meat Of Your Choice
4