Proven Tips for Healthy & Younger Skin!

The best topical exfoliators are found through an MD. There are: Alpha-hydroxy acids, Retin A or tretinoin, glycolic acid and lactic acid. Rid old skin cells to expose younger cells, create a complexion that glows!

Get rest and plenty of sleep to maintain youthful skin. Practice going to bed early and waking up early in the morning. The body repairs itself during sleep and this includes skin collagen repair and growth!

Moisturize to hydrate dryness, which is the main cause leading to skin damage! Moisturize at least twice daily, especially right after a bath or shower when warm and hot water robs skin of its natural oils!

The face is made up of muscles so it makes sense to exercises to bulk-up and replace lost collagen due to age. Exercising also allows for more blood flow and oxygen which creates new skin collagen and elasticity.

Raw fruits and vegetables contain youth-preserving vitamins, minerals and antioxidants that "feed" your skin, they supply fiber that will rid toxins. Their anti-aging nutrients benefits the entire body!

It's an anti-wrinkle antioxidant that protects skin cells from free radicals! Free radicals are generated by the body's metabolic processes, which breaks down cell structure. Daily antioxidants keep free radicals under control.

Water will keep the skin moist and supple, while also clearing out toxins. Keep your skin hydrated and healthy by drinking at least 8 glasses of water, if not more daily!

When stressed ..are there furrows between the brows and lines across the forehead? This is a good reason to reduce stress whenever possible. Get a message, take a bath, exercise, or practice meditation.