Quit Sugar!!

https://iquitsugar.com/start-here/should-you-quit-sugar/ http://www.womenshealthmag.com/

Reasons why you should quit sugar: Lose weight easily.

If you have any pains in your body.. Quitting sugar can help ease the pain. If you quit... Your skin will look younger and feel softer

Don't drink sugary beverages!! If you're anything like the average person you drink down nearly 40 pounds (70,000 calories!😱)of liquid sugar per year. Sipping sweet, fiberless beverages (think soft drinks, sweetened waters, coffee drinks) spikes your, insulin levels and cues major cravings. Over a period two weeks, cut out all such drinks. If only water bores you, drink seltzer water or unsweetened teas or coffee.

Quit Sugary Junk Foods Cakes, cookies, candy bars.Also press pause on secretly sugary fare such as granola bars. Eat fresh food and not processed snacks—nearly 80 percent of the latter contains loads of added sugar. First, ID the foods you have the hardest time avoiding and quit those first, one at a time. If you have a sugar craving eat cold turkey or a fresh fruit or vegetable