Simple & Effective Exercise Ball Moves

Been using your {Exercise Ball} as a chair? Or as a bouncing toy? It's time to use it to YOUR advantage!
Here are a few of my fave moves.
REMEMBER: Start slow & don't give up. You will eventually get better ☺️

This move really helps to get the booty in shape & is actually kind of fun ... & sexy. *wink*

This is a bit of a challenge. Just make sure to get the right posture. Even if you just do 1 a day, THAT'S something. Just keep on progressing.