Simple Exercises For A Better Butt

• lay down on your back • bend your knees & place your feet flat on the ground • lift up your hip from the ground Hold for 10 seconds

• stand with your feet as wide as your shoulders • either grab a barbell, Dumbbells, or if you like just use your body weight • slowly bend your knee, while pushing your butt to the back • stop when your quads are parallel to the floor • push yourself back up

• grab a pair of dumbbell or garb a barbell • stand with your feet next to each other • step to the front with one leg • bend both knees until one almost touches the ground • here, make sure both knees are end at 90 degrees, if this is not the case, move your feet further or closer from each other • now push yourself back up • lower yourself again, this is one rep. Repeat for the set amount of reps & then change legs