Skin care: 5 tips for healthy skin

1. Protect yourself from the sun!
~Use sunscreen: When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.

2. Don't Smoke!
~Smoking makes your skin look older and contributes to wrinkles.If you smoke, the best way to protect your skin is to quit.

3.Treat your skin gently
~Moisturize Dry Skin- If your skin is dry, use a moisturizer that fits your skin type.

4. Eat a Healthy diet!
~A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear.

5. Manage Stress!
~Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems.