South Beach Diet Food List

Foods to Enjoy Boiled Ham Canadian Bacon Canola Oil Chicken Breasts (skinless) Cheese (fat-free or low-fat - American, Cheddar, cottage, cream substitute, feta) Cornish Game Hen Eggs (whole) Fish (all types) Green Vegetables Lunchmeat (lean) Peanut Butter Peanuts Pecans Pistachio Nuts Olive Oil

Foods to enjoy Seasoning/Spices (broth, butter sprays, pepper, anything containing no sugar) Shellfish Sirloin Sweets * (chocolate powder, cocoa powder (baking type), hard candy, sugar substitute (sugar-free) Tenderloin Tofu Turkey Bacon Veal

Foods to enjoy Vegetables (artichokes, asparagus, beans, broccoli, cauliflower, celery, cucumbers, eggplant, legumes, lettuce, mushrooms, spinach, tomatoes, zucchini) * No more than 75 calories per day

Foods to Avoid Alcohol * Baked Goods ** Beef (brisket, liver, rib steaks, fatty cuts) Bread ** Breast of Veal Cereal (all kinds) ** Cheese (full fat, brie, edam) Crackers ** Fruit Fruit Juice Honey-Baked Ham Ice Cream Matzo ** Milk (whole, low-fat) Oatmeal ** Pasta ** Pastries **

Foods to avoid continued Poultry (chicken wings, legs, thighs, wings, duck, goose, poultry products) Soy Vegetables (barley, beets, black-eyed peas, carrots, corn, pinto beans, sweet potatoes, white potatoes, yams) Yogurt

Foods to avoid continued * Includes beer, hard alcohol, wine (wine will be introduced in Phase 2 in moderation) ** Includes all starchy foods