Spaghetti And No-Meat Balls
posted in All on 3/3/2014

Meatballs are made with "NO" meat at all.
For the meatballs:
4 tablespoons extra-virgin olive oil
3/4 cup finely diced onion
Pinch sea salt, plus 1/2 teaspoon and more to taste
2 cups thinly sliced mushrooms, about 4 ounces
3 cloves garlic, roughly chopped
1/4 teaspoon red pepper flakes
1 (14-ounce) package extra firm tofu,
drained and crumbled
1 large egg
1/4 cup dry bread crumbs
1 tablespoon finely chopped parsley leaves
Freshly ground black pepper
1/2 cup all-purpose flour
For the sauce:
1 (28-ounce) can organic plum tomatoes with juice
1/2 teaspoon kosher salt
1/2 teaspoon dried oregano
Freshly ground black pepper
1 small clove garlic, peeled and crushed
6 large basil leaves
In a medium skillet over medium heat, warm 2 tablespoons of the oil. Add the onion and a pinch of salt. Cook until softened, about 3 to 5 minutes. Add the mushrooms, garlic, and red pepper flakes. Raise the heat to high and cook, stirring frequently, until the mushrooms have given off their
juices and are lightly caramelized, about 4 to 5 minutes.
Transfer the vegetables to the work bowl of a food processor. Add the tofu, egg and 1/2 teaspoon of salt and pulse to combine. Add the bread crumbs and parsley and pulse to combine again. Scrape the mixture into a bowl and season with plenty
of freshly ground black pepper.
Spread the flour on a plate. Moisten your hands with water and form the tofu mixture into 1 1/2-inch balls. Lightly coat the balls in flour and put them onto a baking sheet or large plate.
In a large skillet over medium heat, warm the remaining 2 tablespoons oil
Add the balls and cook them until browned all over, about 3 to 4 minutes on each side.
Add the tomato sauce to the pan and simmer until the balls are firm and cooked through, about 15 minutes. Serve with your favorite pasta.
Yield:4 servings, about 20 balls
Don't forget to like
Thank You!







