Spring Forward Contest
posted in Other on 3/10/2016
Calling all Trusperites out there running, pilates-ing, eating, beautifying, and dressing up to get healthy! The #springforward contest is on, and we want you to tell us how you #springforward into a better you!
Food tip:
Smoothies are my favorite healthy clean treat! They're a tasty way to boost your nutrient intake. Here's my formula for a perfect smoothie every time: 2 cups leafy greens, 2 cups liquid, and 3 cups ripe fruit.
Smoothies are my favorite healthy clean treat! They're a tasty way to boost your nutrient intake. Here's my formula for a perfect smoothie every time: 2 cups leafy greens, 2 cups liquid, and 3 cups ripe fruit.
Fashion tip:
You know how in middle school, you were extra excited to go to school when you had a cute outfit to show off? I totally stole that feeling for my workout clothes. When I'm feeling a slump in my routine, I make coordinating workout outfits to spark my interest in hitting the gym!
You know how in middle school, you were extra excited to go to school when you had a cute outfit to show off? I totally stole that feeling for my workout clothes. When I'm feeling a slump in my routine, I make coordinating workout outfits to spark my interest in hitting the gym!
Beauty tip:
I sometimes exercise before work, but I shower only at night. To make sure I smell like I didn't just come from the gym, though, I wipe off with shower sheets, apply DIY deodorant (holla @ avoiding toxins!), and shake dry shampoo through my strands for a fresh style.
I sometimes exercise before work, but I shower only at night. To make sure I smell like I didn't just come from the gym, though, I wipe off with shower sheets, apply DIY deodorant (holla @ avoiding toxins!), and shake dry shampoo through my strands for a fresh style.
