The Best Remedy For PMS When Trying To Eat Healthy

Ok this one is so simple, delicious, healthy, and great for energy drags and chocolate cravings! You will need: 1 ripe frozen banana 1/3 cup of milk (your choice) or water 1 table spoon of chocolate syrup You can alternate this recipe to make it more work out friendly by adding: 1 table spoon of peanut butter 1 scoop of chocolate flavored protein mix This will make the perfect milk shake in under a minute!