The Best Time Of Day To Weigh Yourself, Eat, And Work Out
posted in Health & Fitness on 5/2/2016
Best time to weigh yourself?
First thing in the morning - this will be your most accurate weight.
First thing in the morning - this will be your most accurate weight.
Best time to eat?
Breakfast: eat it within an hour of waking up.
Lunch: about 4.5 hours after lunch
Dinner: a couple of hours after that, but more than 3 hours before bed.
Why? The longer you go between meals, you'll be hungrier, and more tempted to eat foods that are bad for you.
Breakfast: eat it within an hour of waking up.
Lunch: about 4.5 hours after lunch
Dinner: a couple of hours after that, but more than 3 hours before bed.
Why? The longer you go between meals, you'll be hungrier, and more tempted to eat foods that are bad for you.
Best time of day to work out?
Morning! A study found that subjects who were put on a high-fat diet and worked out before breakfast gained no weight after 6 weeks, while those who worked out after breakfast gained three pounds.
Morning! A study found that subjects who were put on a high-fat diet and worked out before breakfast gained no weight after 6 weeks, while those who worked out after breakfast gained three pounds.
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