The Facts- SUGAR FREE vs FAT FREE

posted in Health & Fitness on 1/31/2014

Do you pick the fat free option or the sugar free? While i could write 600 pages on the matter, I'll just break down the facts and studies quickly so you can make the best choice

Back in the 90's the "fat free" craze really hit. But everything tasted like crap! So they added sugar to make it taste better. Since then we have really started to take a look at the effect that has had

A study was just done with two twins. One at a sugarless diet, one an almost fat less diet. Results?

While both diets aren't good for us, we need some fat and some sugar, fat wins. There are so many healthy fat options, and recently dr atkins( creator of the controversial Atkins diet) received belated praise Because research showed he WAS correct. As long as lots of fat is consumed with MINIMAL...

Carbohydrates, we can have low cholesterol and a healthy heart. Basically all these new studies show a high fat diet could make us gain, but sugar makes us SICK. It has been linked to CANCERS of all kinds, ALZHEIMER'S, and DEMENTIA. So if u want to avoid artificial sweeteners- go for no sugar added