The Truth About Burning Calories. 23 Tips.

If you jog upwards of 4 hours a week then you lose more calories than people who don't jog, even while you're not running. You continue to lose weight even after you jog

Pushing yourself harder in the beginning of your Excersise, rather than at the end burns up to 23% more calories. Start fast!

Staying at 80% your max heart rate for 40 minutes causes you to continue to lose weight up to 19 hours after your workout.

More muscle= more calories burned. Also, lift them slowly rather than fast. By doing slow reps you increase your muscle benefits by 50%

Alternating between high intensity and low intensity bouts of speed scorches pounds.

The more you carry during cardio, the more weight you lose. Put on a sweater or heavy vest to jog in.

Listen to upbeat music while exercising.

Exercising while holding kettle bells is the same as running at a 6 minute-a-mile pace on top of your workout.

Walking with Nordic poles makes you burn 20% more calories than without them.

Lifting weights before cardio is much more efficient in terms of losing weight.

Treat yourself to aroma therapy before exercising. You'll burn more calories throughout your workout.

Wii boxing causes you to lose double the calories than you would playing one of the other wii games.

Eat protein: it's easier to lose weight from protein than any other food group.

Green tea boosts metabolism. It's a good idea to drink caffeine before a workout.

Eating eggs for breakfast is a lot better than any other food, even at the same amount of calories since they're easier to work off.

Try to relax: stress causes stomach fat.

Consume the proper 1200 calories: if you don't, you'll go into starvation mode and your body will absorb as much fat as possible.

If you do diet, don't cut more than 200 calories a day otherwise you'll slow down your metabolism.

Yoghurt, almonds, spicy food and cherries are fat burners.

Drinking as little as 90 calories of vodka can slow your metabolism down as much as 70%.

Snack often: remind your metabolism to keep going.

Don't gorge: the stomach can only handle so much food at one time. Stick to less than 600 calories per meal.

Lastly, try to sleep up to 8 hours per day. Sufficient rest will assure a happy body.