Tips For Quick Healthy Weight Loss

For rapid weight loss, focus on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

Eat vegetables to help you feel full

Drink plenty of water

Get tempting foods out of your home

Stay busy, you don't want to eat just because you're bored

Eat only from a plate while sitting at the table, no grazing in front of the fridge

Don't skip meals

If you want to lose weight faster, you'll need to eat less and exercise more.

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.